How to avoid getting ‘blue’ this winter?

Besides from the fun and festivities, many of us associate winter with the blues and bad moods. A lack of sunlight, cold weather, slush and widespread winter related diseases all contribute to this idea. Nonetheless, just because it is winter it doesn’t have to be the case that we are all as sad as the weather. Continue reading

How to avoid getting ill this winter?

Winter is just around the corner and with it, naturally, comes widespread contamination of the common cold and flu. Everyone’s had the groggy feeling of a cold on a windy and chilly day or even the feeling of waking up with a blocked nose after a seemingly fine sleep. Usually these aren’t enough to restrain us from going into work so how can we avoid getting such illness and their disrupting symptoms altogether? Continue reading

Sleep and Productivity: A Commonly Neglected Relationship

Adults in the 21st century are often sacrificing the time they spend sleeping in order to fit in extra works hours or important tasks that would otherwise be left undone. In reality, if more people slept longer and to a schedule they would find they could get more done in less time. Continue reading

The Future of Work: A journey to 2022

PWC’s recent report on ‘The Future of Work‘ gathered the opinions of 10,000 people in China, India, Germany, the UK and the US to compile a diverse understanding of workers’ views on the future of work. Naturally, not all participants agreed on views and opinions varied due to differing contexts and perspectives. Continue reading