Good posture saves you from a lot of trouble!

This great inforgraphic by Greatist explains why good posture is SO important and how to improve it. What a great visual guide to improving your posture and ridding us from back pain and musculoskeletal problems!

As we can see, it doesn’t take a great of deal of change in order to reap huge physical benefits. Often posture and its relation to our physical wellbeing is overlooked so it’s great to have such an clear infographic. Find more at the Greatist Fitness Blog.

If you’d like some more information on how to ensure the wellbeing of employees at your workplace, get in touch.