How to eat for a healthy brain – Brain Awareness Week 2014

Yesterday was the start of Brain Awareness Week 2014. The aim of this week is to remind the public that research into brain activity and repair is vital and to update us on the latest findings, which is great!

Our diets are one of the largest contributors to brain function and sometimes, thoughts of ‘eating for our brain’ slips away when trying to lose weight or gain energy. It’s important to eat right for a healthy brain and we’d like to make you aware of just how to do that. Continue reading

Here come the winter blues

It’s come to that time of year. The weather turns bad, the nights draw in earlier and the busy times roll on until Christmas. Although this time of year can make anyone feel a bit blue, it’s important for managers to recognise the difference between employees being a bit ‘grumpy’ and someone suffering with SAD (Seasonal Affective Disorder). Continue reading